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Health & Life Posts

HYDRATION REALIZED: IT'S MORE THAN JUST 8 GLASSES A DAY

50 DIET TIPS

THE CHANT DIET: A SUSTAINABLE AND COMPASSIONATE APPROACH TO WEIGHT LOSS

MANUAL TRANSMISSION: PETER ATTIA IS (ALMOST) TOTALLY RIGHT

5 EASY HACKS FOR A MORE ZEN HOME

HARDER EXERCISE ISN’T NECESSARILY BETTER

A FORGOTTEN GEM ON PAR WITH THE PLEDGE OF ALLEGIANCE? MEET: THE AMERICAN'S CREED

STEMMING THE INFLOW – THE BENEFITS OF GIVING UP READING

THE WORLDS SIMPLEST RULE FOR LOSING WEIGHT

WHEN AI HALLUCINATES, IT'S JUST BEING MORE LIKE US

ASTONISHING AI’S ALLITERATIVE APTITUDE

DECISION TOOLBOX: ACCESSING YOUR INNER WISDOM

RUNNING 15 MINUTES A DAY TO LOSE 22 POUNDS IN A YEAR

THE ULTIMATE GUIDE TO A DOPAMINE FAST AND MY EXPERIENCE DOING ONE

A SUCCESSFUL MENTALITY STARTS WITH ACCEPTING REALITY

5 HACKS TO STOP THE COMMON COLD

AWESOME PARENTING (AND LIFE) HACK: "NEXT TIME" STATEMENTS

WHY ARE MEXICANS SO DAMN HAPPY?

4 LESSONS FROM AN NBA STAR

THE EERIE AND INTIMATE EXPERIENCE OF ATTENDING AN NBA GAME DURING COVID

WUHAN CORONAVIRUS: YES, YOU SHOULD WEAR A MASK. HERE’S WHY

YOUR TESLA ISN’T REALLY HELPING REDUCE CARBON. THIS IS 134X BETTER

LET'S HAVE AN ANNUAL QUARANTINE

COVID-19: INTELLIGENTLY OVERREACT

ROALD AMUNDSEN’S TWO BRILLIANT IDEAS

HOW MY PERSONAL HEALTH DATA SURPRISED ME AND THEN IMPROVED MY LIFE

THE SEVEN HABITS THAT FINALLY FIXED MY DIGESTION

SCIENCE HAS FIGURED OUT WHICH FOODS LEAD TO WEIGHT LOSS

WHY I BELIEVE THERE ARE MULTIPLE UNIVERSES