Picture

Continuing our theme of “pictures that make humans calm”, this is our second category – seascapes!

Health/Wellness

A surprising argument I heard against exercise is that sweat contains important minerals that our body is starved for. I did an analysis vs. RDA, and the two minerals to focus on are Potassium and Selenium (most of us already overconsume sodium). Maybe my post workout snack could be half a banana and half a brazil nut?

Money

An AI Summary of the advice from the top 20 books on investing:

“Acquire a solid understanding of investment fundamentals and align strategies with your goals, risk tolerance, and time frame. Embrace diverse investment philosophies, ranging from traditional value investing to entrepreneurial wealth accumulation and qualitative company analysis. Enhance your financial and psychological awareness to make informed decisions, avoiding cognitive biases. Seek wisdom from successful investors and varied perspectives, focusing on both technical and qualitative aspects of investing. Recognize the significance of asset allocation, financial education, and financial freedom, staying informed about market conditions and innovations. Opt for simple, effective strategies, prioritizing value acquisition in investments.”

I can’t beat that.

Random

I think the American’s Creed is possibly the most underestimated document in American history. Read more here.

Reflection/Quote

“The quicker you want something the easier you are to manipulate” – Shane Parrish

Chris