Home
Latest Posts
Newsletters
Subscribe
Podcasts
Order My Book
About
Contact
Missed previous newsletter issues? Read them below:
☝️ Upwarding #54: Lying millipedes, Flipping the script, Evolving English Accents, Generating Luck
☝️ Upwarding #53: Beauty is not in the eye of the beholder, Discover your life purpose, Predicting the future, The definition of sin.
☝️ Upwarding #52: iPhones travel back in time, Parasympathetic tools, 10x returns, and a Lazy generation.
☝️ Upwarding #51: Will COVID swing Florida? The ONE diet thing. Which ideas spread.
☝️ Upwarding #50: Useless Tackle, Please Read Less, Monitoring Glucose, a Little Self-Denial
☝️ Upwarding #49: Massive Crabs, Victimhood, Healthy Big Macs, Playing for Work
☝️ Upwarding #48: Hated States, No Thin Boozers, Buy The Land, Unrealistic Goals
☝️ Upwarding #47: Adopting Elder Dogs, Positive Language Changes, Ayurvedic Eating Tip, Busy-ness
☝️ Upwarding #46: Self-imposed Limits x2, Stop Eating Less, 65% Taxes, Changing Perspectives
☝️ Upwarding #45: The Last Empty Stadiums, Captive ATMs Strategy, Responding to Criticism
☝️ Upwarding #44: Historically low CO2 levels, Freeing yourself from resentment, Getting started NOW.
☝️ Upwarding #43: Snowflakes, Seinfeld, Routines, and the Problem with being “Helpful”
☝️ Upwarding #42: I’m TikTokked, You Have Two Lives, Displaying Information, Velocity vs. Speed
☝️ Upwarding #41: Special Year End Edition – the 5 Ideas That Made 2020 A Win
☝️ Upwarding #40: Tight Muscle Solution, The High Cost of Avoiding Taxes, Changing Your Mind
☝️ Upwarding #39: Wolfpacks, Real Fake Sugar, $%^&, Certainty
☝️ Upwarding #38: Gifs or Jifs?
☝️ Upwarding #37: Farming roots, Saunas, Gold, Dissonance, Your Trip
☝️ Upwarding #36: Cliff Fears, Fitting In, Centenarian Stocks, Power Corrupts
☝️ Upwarding #35: No Frisco, Staying “Alive”, Colonoscopies, Intuition, and Oprah’s Attitude
☝️ Upwarding #34: Infinite Energy, Box Breathing, and The Heart’s First Blood
☝️ Upwarding #33: “Doing Aught Else”, No Snacking, Cadence.io, A Quarter Mile at a Time
☝️ Upwarding #32: Swimming Magic, Dog Ownership, Stradivarius Violins, Forget Plans.
☝️ Upwarding #31: Glad You’re Alive, Hip Flexibility, Wealth And Stock Allocations, Doing Favors.
☝️ Upwarding #30: Crambuchi, Vegan Protein, Fundrise, And No Vaccine Required.
☝️ Upwarding #29: Oldest Organisms, Woo-woo Mats, An Income Portfolio, and Conformity.
☝️ Upwarding #28: Seal Clubbing, Nothing’s Missing, Morning Movement, and Taking Action.
☝️ Upwarding #27: Heroin, FitBod, “The Long Term”, and Scary Sunblock
☝️ Upwarding #26: Dandelions, Indulgences, True Inflation, and Complete Resets.
☝️ Upwarding #25: Yes 25!, 8 Glasses of Water Meme, Playing Your Hand, Jerry Garcia’s Wisdom
☝️ Upwarding #24: Willpower, Cortisol and Eating, Retirement Ratchets, Milk is a Scam, Picking a Partner
☝️ Upwarding #23: More On Stock-outs, Normal 2.0, Fake News Everywhere, Staying In Place A La Mozart.
☝️ Upwarding #22: The Real COVID Shortage, Fixing Bad Habits, Whale Oil, and How We Perceive Others.
☝️ Upwarding #21: Schedule Change, Bougie Toilet Paper, HRV, Skip The Chips, An Insane March, and “Everybody Loves You”.
☝️ Upwarding #20: Hyperfriendly dogs, Killer home workouts, Experience density, and Uncertainty Handshake alternatives, 3-minute mindfulness, Replicating whole life, The end of the rope…
☝️ Upwarding #19: Handshake alternatives, 3-minute mindfulness, Replicating whole life, The end of the rope…
☝️ Upwarding #18: Annual Quarantines, Relaxing Music, Whoop!, Keep Changing
☝️ Upwarding #17: Intelligent Overreaction, Retin-A, Do Nothing, and Parasites.
☝️ Upwarding #16: 20 Mile March, Metta, Loving Voice, and Hell Yes.
☝️ Upwarding #15: Vitamin D, Essential Self, Weight Loss Deaths, and Boarding Planes.
☝️ Upwarding #14: Reducing CO2, Wonderful Humans, Universal Diet Tips, and Pricing Your Time.
☝️ Upwarding #13: 2880 calorie pizza, Platinum Rule, Head Injuries, A Class Act.
☝️ Upwarding #12: Joy is simple, Gibberish meditation, Muscle soreness, Nature heals
☝️ Upwarding #11: Triumph or Hope?, Do your thing, $10 sleep hack, Rebalancing
☝️ Upwarding #10: Lunch with an NBA star, Your Essence, Rice Surprises, The Ladder of Inference
☝️ Upwarding #9: Water Bears, Clear minds, Broccaboo, Oil Royalties, and Efficiency.
☝️ Upwarding #8: Upwarding #8: Crazy faces, Flip the Question, “Supplements”, Buying a Website, and Chocolate redux
☝️ Upwarding #7: Whale populations, “Get to” vs. “Have to”, Credit Card Rewards, and Fake Smiles
☝️ Upwarding #6: Old Trees, Mexican Happiness, Higher Interest, Pocketing your Phone, and Accepting People
☝️ Upwarding #5: Narwhals, Forgive Yourself, Don’t Invest In Your Friends Deal, A Personal Growth Hack, and Destroying Your Reputation
☝️ Upwarding #4: Hot chocolate, 5 ways to avoid colds, what risk really means in investing, the problem with presumed innocence, and some quotes on old friends.
☝️ Upwarding #3: Worry-free sleep, A different approach to back pain, All upside with no downside investing?, A key lesson from Scrabble, and making excuses.
☝️ Upwarding #2: Lizard face, Letting go, Consistency, Farmland, and execution vs. results
☝️ Upwarding #1: Helping me reduce CO2, Unridden waves, effortless mindfulness, MRI's, and being hungry
